Michael's Glory Ribs

Want a high quality, high protein healthy meal? Here it is!

I got this recipe from Michael Wittig, a personal trainer and the bass player for Pillar.
His Facebook page is https://www.facebook.com/michaelwittig
He got the recipe from his mother and says they are a delicious way to get quality protein.











Michael’s Glory Beef Ribs



Ingredients:
  ·         Beef Ribs

·         Dijon Mustard

·         Bread Crumbs

Directions:
 1.       Preheat oven to 400°

2.       Place ribs on broiler pan or other pan that will allow the fat to drip away

3.       Bake for 1 hour

4.       Remove from oven, cool

5.       Carefully spread Dijon mustard to cover entire rib

6.       Coat with bread crumbs

7.       Bake for an additional 45 minutes

Do not overcook

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