Category: Beef

Slow Oven-Baked “BBQ” Beef Ribs

6/28/2015

Ingredients:

·         1 rack of beef ribs

·         ½ cup dry rub

(I use chili powder, onion powder, garlic powder, oregano, basil, plus a little salt and pepper, cumin, cinnamon, and a dash of cayenne).

·         ¼ cup barbecue sauce for cooking (Donna's Barbecue Sauce)

·         ¼ cup barbecue sauce for serving.

Directions:
1.       Heat oven to 200º F

2. Cut rack in half or into individual servings (if individual take 30 minutes off cook time)

3.       Mix dry rub and apply to all sides of ribs

4.       Place in roasting dish with fat side up, tent with aluminum foil

5.       Bake for 2 hours

6.       Remove from oven, remove foil, turn and brush with barbecue sauce

7.       Bake for an additional 30 minutes without foil

8.       Serve with barbecue sauce on the side

for more meat increase cook time so that internal meat temp is 170ºF

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Beef Stew

12/18/2014

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This comfort food dinner recipe is just the thing for a cold evening.

Beef Stew

INGREDIENTS:

·         1 pound beef, cubed

·         ¼ cup flour

·         1 onion chopped

·         2 cloves garlic, minced

·         1 bell pepper, chopped

·         1 tbsp. Adobo Complete Seasoning

·         4 potatoes, peeled and diced

·         1 tomato, diced

·         4 carrots, sliced

·         ½ cup corn

·         ½ cup green beans

·         1 stalk celery, sliced

·         1-2 cups vegetable broth or water

·         2 cups beef broth

DIRECTIONS:

1.     Coat beef in seasoned flour

2.     Combine all ingredients in large cook pot or slow cooker

       For Slow Cooker:

3.     Cook on low 6-8 hours

       For stove:

3.     Bring to boil, cover

4.     Reduce heat simmer for 1 hour

5.     Reduce heat to low for at least one more hour

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Beef Brisket

12/16/2014

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Slow cooked Beef Brisket is a wonderful served at your family gathering, dinner party or just dinner tonight. My recipe braises the brisket to seal in the juices and ensure it is tender and tasty.

Beef Brisket

Ingredients:
·         3 tablespoons vegetable oil, divided

·         2 1/2 pounds top brisket

·         2 tablespoons of your favorite spice blend or dry rub, divided

·         1 large onion, coarsely chopped

·         4 large garlic cloves, thinly sliced

·         3 cups beef stock or vegetable broth

·         One 28-ounce can whole tomatoes, chopped, juices reserved

·         Salt/Pepper

Directions:
1.       Heat 2 Tbs. oil in a large skillet.

2.       Season the brisket with1 tablespoon of the spice blend.

3.       Add the brisket to the skillet and cook over moderately high heat browned, about 5 minutes per side.

4.       Transfer the brisket to the slow cooker or roasting pan

5.       Heat remaining oil in skillet and sauté onions and garlic until onions are translucent (about 5 minutes).

6.       Stir in remaining spice blend

7.       Add 2 cups stock, tomatoes and juice

8.       Heat to boiling, stirring occasionally

9.       Pour over brisket

10.   Deglaze the pan with the remaining stock and pour over the brisket

11.   Cook on low for 3 ½- 4 hours in slow cooker or

Cover and bake at 325ºF for 2-3 hours

12.   Let rest in sauce 15 minutes before slicing.

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Donna's Shepard's Pie

10/27/2014

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Donna’s Shepard’s Pie (with notes from the family) from page 65 of my cookbook Comfort Food from the Campbell Kitchen: This is not a Diet Book.

INGREDIENTS:

1 lb. ground beef

1 onion chopped

¼ cup ketchup

2 tbsp. ranch or other creamy dressing

1 egg

½ cup matzo meal (you can substitute bread crumbs)

1 tbsp. adobo complete seasoning

1 tsp. garlic powder

1 cup cheese (any kind), divided

1 bag frozen vegetables

4 cups Potatoes, mashed

DIRECTIONS:

Preheat oven to 400° Fahrenheit

Mix beef, onion, egg, matzo meal, ketchup, salad dressing and seasonings

Press in to baking dish cover with ½ cup cheese

Cover with vegetables

Make mashed potatoes and cover entire dish. Bring potatoes right to the edges of the dish

Bake for 50 minutes uncovered

Sprinkle with remaining cheese and bake 10 more minutes

Family preferences: Stacy prefers baked beans in place of the veggies. My mom likes to use ground lamb instead of ground beef. If I’m feeling healthy I use ground turkey (increase cook time 10 minutes) and broccoli in place of the beef and green beans. Instead of ketchup try BBQ sauce or Thousand Island. Instead of salad dressing try mustard or mayo. Shepard’s pie lends itself to creativity. Anything goes.

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Michael's Glory Ribs

10/25/2014

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Michael Wittig's Glory Ribs Ingredients: • Beef Ribs • Dijon Mustard • Bread Crumbs Directions 1. Preheat oven to 400° 2. Place ribs on broiler pan or other pan that will allow the fat to drip away 3. Bake for 1 hour 4. Remove from oven, cool 5. Carefully spread Dijon mustard to cover entire rib 6. Coat with bread crumbs 7. Bake for an additional 45 minutes

Want a high quality, high protein healthy meal? Here it is!

I got this recipe from Michael Wittig, a personal trainer and the bass player for Pillar.
His Facebook page is https://www.facebook.com/michaelwittig
He got the recipe from his mother and says they are a delicious way to get quality protein.

Michael’s Glory Beef Ribs

Ingredients:
·         Beef Ribs

·         Dijon Mustard

·         Bread Crumbs

Directions:
1.       Preheat oven to 400°

2.       Place ribs on broiler pan or other pan that will allow the fat to drip away

3.       Bake for 1 hour

4.       Remove from oven, cool

5.       Carefully spread Dijon mustard to cover entire rib

6.       Coat with bread crumbs

7.       Bake for an additional 45 minutes

Do not overcook

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Slow Oven-Baked “BBQ” Beef Ribs

Beef Stew

Beef Brisket

Donna's Shepard's Pie

Michael's Glory Ribs

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